Working in a meat factory. What really goes on behind your M&S Steaks compared to your ASDA Steaks? (Part One - Downstairs)

Hey Bloggers,

Just burned 290 calories in 24 minutes doing a 10k on the excercise bike.

My heart rate was 152.

Out of the 10k i went to level 8 on the bike (as far as i could) for 2.5k.

Not sure if i will do any more until tomorrow